It’s to brace/strengthen your core. Your body is “smart” enough to realize you’re about to put a lot of strain on your lower spine, so it forces you to contract all the muscles in the area to bolster it. This is why a belt helps deadlifts or squats, it gives something for those muscles to push against, further protecting the spine.
❃fulvic-enhanced all-natural mineral water.❃
(It can be found at Wholefoods or Windixie) #blk
My version of Starry Night iced on chocolate cake #instagram: @theoctoberoctopus
my dance style ranges from white dad at a barbecue to stripper whose rent is due tomorrow
Thank you, I hope so to <3
I haven’t had the time to write anything personal on here for a while..
A lot is happening at this moment, I found out a week ago that my mother is cheating on my father. I had my suspicions before but for the first time I actually have proof. More than over three hundred messages I have read, despite the tears blurring my vision. Not only did I learn of her unfaithfulness but also her hatred towards me as well. I’ve always been treated unfairly by her and part of me already knew that she wasn’t fond of me but it was really hard for me to stomach reading it in her own words. I’ve become somewhat of a nomad trying to avoid anymore confrontation and even when I am home I am not. I wasn’t able to hold in my anger and sadness, so I did tell her that I know everything and she made up this bullshit that I’m not even going to write. This has really taken a toll on me, thoughts that I use to have are starting to once again flood my head. I feel completely alone at times and I rather just sleep; but even then I still have nightmares. I do not understand what I’ve done to deserve some of the hardships I’ve had to face in this lifetime. I try my best to bring happiness to others, I really try my best but so far, it’s one thing after another and I don’t know if I can take it anymore. I just want to escape and just forget about everything. I wanted to join the peace corps but apparently you have to be a U.S citizen to want to help the world. I have my workers permit but even that’s uncertain. I just don’t know what to do anymore.